Tuesdays: January 28th, February 11th, 18th
Thursday: February 6th
7:00 p.m. – 8:00 p.m.
Blue Room
Members: $10 per session
Non-members: $20 per session
Pre-registration and signed waiver required.
All levels welcome!
CLICK HERE TO DOWN AND SIGN THE WAIVER.
Please wear comfortable clothing and bring a yoga mat.
Instructor: Dana Trakhtenberg
Founder of Journey Pilates
This class combines mindful movement with flexibility and core exercises. It will leave you feeling longer, leaner, and stronger!
BENEFITS:
Improve mobility, flexibility, balance, and sit-to-stand
Tone and strengthen core and full body
Reduce pains: back, neck, shoulder, knees, hips
Recover from pregnancy and birth
Strengthen pelvic floor
Heal from injury/surgery
Relieve stress
Connect to your community
